drinks (pop, energy drinks, ice teas, lemonades, sugary coffee drinks, fruit drinks) • mindful eating (sit for all meals, focus on eating, chew your food) four key tips to eating healthy balance eating foods from all nutrient groups; meats, fish, seafood and alternates; grain products; calcium containing...
groups below. the color of love: fresh strawberries fruits: fruits are very good for waste elimination and are highly alkalizing. best of all, they have the highest percent of vitamins per calorie of any class of food. when you eat fruit, you get an instant message from your brain that your blood sugar...
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