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as part of an eye-healthy diet, choose foods rich in antioxidants, like vitamins a and c, such as leafy, green vegetables and fish. many foods – especially fish – contain essential omega- fatty acids that are important to the health of the macula, the part of the eye responsible for central vision. an
as part of an eye-healthy diet, choose foods rich in antioxidants, like vitamins a and c, such as leafy, green vegetables and fish. many foods – especially fish – contain essential omega- fatty acids that are important to the health of the macula, the part of the eye responsible for central vision. an...
http://www.bausch.com.my/en/vision-and-age/60s-eyes/seniors-eye-health/
between to hours of slumber. if you struggle to fall asleep, put away your phone, increase your exercise, and or add relaxing elements, such as a hot bath, to your nightly routine.[ ] x research source go to source eat a well-balanced diet. the food you eat impacts the health of your skin. sweet, salty, fatty
reduce swelling, decrease your risk of breakouts, and increase your skin's vibrance and elasticity. eat whole grains instead of processed grains.[ ] x research source go to source instead of candy, eat sweet in-season berries that are rich in antioxidants.[ ] x research source go to source replace fatty...
https://www.wikihow.life/Have-Younger-Looking-Skin