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healthy choices ' based on her award-winning illustrated fictional children's book, "making healthy choices a story to inspire fit, weight-wise kids." here's some tips for a healthy, happy meal: * lean meat, such as shaved ham or turkey, on whole grain bread or in a wheat wrap with some lettuce, low/fat
free cheese, and a touch of low-fat/fat-free mayonnaise or mustard is sure to please...and nourish. * even the quintessential children's sandwich, pb&j, can be made in a healthy way these days. many peanut butter brands now offer low-fat and low-sodium versions. that, coupled with an all-fruit, sugar-free...
https://culinarypa.blogspot.com/2014/09/