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some techniques, like deep breathing and relaxation meditation , are available to us pretty much anywhere and anytime we need it. others, like spending time in nature, doing yoga or qigong, or even getting a massage, may take a little more planning. the idea is to begin incorporating relaxation skills
and depression.) getting outdoors allows us to connect to the physical beauty of our world — the oceans, flowers, trees, wildlife, and the earth — and tune into our senses, which can help alleviate negative emotions. observing a sunset or sunrise allows us to take the focus off our own challenges. massage...
https://www.headspace.com/meditation/how-to-relax