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berkeley wellness - recipes berkeley wellness - recipes super greens recipes it may not be easy being green, but it's sure worth it to eat green vegetables. the term "cooking greens" refers to leafy green vegetables from several plant families that are often pungent and always nutrient dense, with lots of
vitamin c, vitamin k, folate, carotenoids, fiber, and other health-promoting compounds. examples are collards, broccoli rabe, beet greens, swiss chard, kale, and escarole. our recipes use some of these but just about any cooking green can be substituted for another. some like dandelion greens and stinging...
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