Search Results for: Oats
including b vitamins, iron, magnesium, and selenium. quinoa , for example, is considered a complete protein because it contains all nine essential amino acids. these are amino acids that must be consumed in the diet because your body doesn't make them. other high-protein grains include amaranth , oats
important to choose gluten-free grains such as corn, buckwheat, quinoa, wild rice, millet, sorghum, teff, amaranth, and rice. next, you need to be sure that the grain or grain product you choose is not manufactured or packaged in a facility that also processes gluten-containing grains. for example, oats...
https://www.verywellfit.com/vegetarian-diet-what-to-expect-4770687