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------------------------------------------------------------------------- i found myself leafing through bruce fife's book just before christmas, and was so fascinated that i walked out having bought the book and a jar of organic unrefined coconut oil. immediately i started using it on my skin and added...
dressings. regular salad dressing is expensive and has about 120 calories per tablespoons. * use flavored mustard or yogurt-based dips for chicken strips. * try meijer's organic peanut butter * have low-fat cottage cheese with a drizzle of honey, sprinkle of ground flax or chia seeds, and cut-up seasonal fruit...