for consumption. the black forest ham bears the seal of geographical indication by the european union. it is about its traditional manufacturing method in the black forest region. alemannian ham the extremely carefully selected raw materials of adler's alemannian ham are freshly cut and all excess fat...
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drink at least 4 oz of water that contains a b-vitamin solution (i.e. emergen-c or nuun dissolved in your usual beverage) every 15 minutes, consume 30-60 grams cho per hour, and include up to 15 g protein per hour.the best cho sources during exercise are clif shot bloks, sports bars, jelly beans, dried...