Search Results for: Eggs cooked by boiling in water
there are five areas in the world where people do just that, and a big factor they have in common is how they eat. deemed blue zones by dan buettner, who studies these locales, the populations in these pockets of the planet have an extremely high percentage of nonagenarians and centenarians—people who
very few exceptions, people in blue zones consume just four beverages: water, coffee, tea, and wine. in all five blue zones, tea is sipped daily, and in most, one to three small glasses of red wine are consumed per day. takeaway tip: ditch regular or diet soda in favor of h o or unsweetened tea. upgrade...
https://www.health.com/nutrition/blue-zone-diet
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