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vitamin b , more commonly known as biotin, is a water-soluble nutrient that is part of the b vitamin family. b vitamins help support adrenal function, help calm and maintain a healthy nervous system, and are necessary for key metabolic processes. biotin is essential for the metabolism of carbohydrate
biotin deficiency is rare. daily requirements are relatively small, food sources of biotin are abundant, and the body efficiently recycles much of the biotin it has already used. however, long-term use of certain anti-seizure medications, prolonged oral antibiotic use, intestinal malabsorption, intravenous...
https://www.drweil.com/vitamins-supplements-herbs/vitamins/vitamin-b7/