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nutrition pistachio nuts have a buttery, sweet, delicate-flavored kernel that is naturally green. the nut is rich in fiber, thiamin, vitamin e, iron, magnesium, and potassium. in addition, pistachios are an excellent source of monounsaturated fatty acids . compared with most nuts, the monounsaturated fat
over fish or vegetables. roasted pistachio oil is also available and has a slightly more pronounced toasted flavor. how to choose the best pistachios if you are buying in bulk, look for nuts whose shells are split or partially split open. this characteristic indicates ripeness. any pistachio that is not...
https://www.berkeleywellness.com/healthy-eating/food/article/pistachio-nuts-ancient-delicacy