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ways to boost your intake of plant-based foods. plant-based eating is increasingly associated with a wide range of benefits including a reduced risk of heart disease, type diabetes, stroke, and other health conditions. but not all vegetarian diets are completely plant-based. if you're considering a
nuts and seeds nuts and seeds are a good source of protein and healthy fat in a vegetarian diet. chia seeds , pumpkin seeds , hemp seeds , and flax seeds can be added to smoothies, dairy-free yogurt, salads, and other dishes for flavor and crunch. also, foods made from nuts and seeds are a smart staple...
https://www.verywellfit.com/vegetarian-diet-what-to-expect-4770687