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in tip-top shape: how diet can impact heart health a healthy diet is a balanced diet of protein (lean meat, fish, dairy products and vegetarian alternatives), unsaturated fat, carbohydrates (starchy foods such as bread and pasta), fruit and vegetables . it should be low in saturated fat, salt and sugar
images the healthy heart principles follow these six principles to keep your heart health in check: . eat regular meals starchy foods (carbohydrates), such as potatoes, pasta, bread, rice and cereals, release their energy steadily, they are digested slowly. this means they don't cause high surges of sugar...
https://www.netdoctor.co.uk/healthy-eating/a1169/diet-and-heart-health/
fruit, vegetables, frozen and deep-frozen ( ) grain milling, grain milling products ( ) manufacture of bakeries, bakery's goods, frozen bread ( ) manufacture of beer ( ) manufacture of beverages - juices, nectars, fruit and vegetable syrups; powdered drinks ( ) manufacture of cocoa, chocolate and sugar
alcoholic beverages, production of ethyl alcohol from fermented materials ( ) manufacture of ice cream ( ) manufacture of macaroni, noodles, couscous and similar farinaceous products ( ) manufacture of malt ( ) manufacture of other food products ( ) manufacture of ready-made dishes ( ) manufacture of sugar...
https://www.poland-export.com/category/65-manufacture-of-malt