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found in healthy eating patterns like the mediterranean diet. it is based on the diet and lifestyle of traditional communities throughout the mediterranean region. clean eating vs. mediterranean diet - foods that are eaten in small amounts or not at all in the mediterranean diet include red meats. for
the diet is heavy in fruits, nuts, and vegetables — all things you can grow in your own back. it is the use of fresh vegetables, fruits, nuts, whole grains, yogurt , and olive oil, moderate consumption of animal protein, a regular consumption of fish and other seafood, as well as herbs and spices, especially...
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