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reduction of health risks by eating healthy. some of the major tips shared included gradual reduction of oil in daily diet, tracking the consumption of oil in the home on monthly basis, measuring cooking oil with spoon rather than pouring directly from bottle, avoiding reheating the oil, choosing lean meat
over red meat among many others. anand said, "follow cs, check for spoilage, clean hands and food, cover food, cook properly, control temperature, consume food hygienically and avoid cross contamination in order to provide food contamination."...
https://www.fssai.gov.in/upload/media/FSSAI_News_Obesity_Pioneer_14_02_2019.pdf