Beans frozen

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black bean enchiladas will satisfy your craving for mexican food, with far fewer calories and fat than traditional fare. serve with a dollop of greek yogurt in place of sour cream for an extra boost of protein. print prep and cook time: min. servings: ( enchiladas) ingredients cooking spray -oz. bag frozen

corn, defrosted -oz. can reduced-sodium black beans, drained and rinsed ⁄ -oz. can diced tomatoes, drained med. zucchini, diced into ⁄ -in. cubes ⁄ -oz. can chopped green chilies ⁄ c. shredded, reduced-fat mexican four cheese blend corn tortillas, -in. across c. enchilada sauce directions preheat oven...

https://www.tops.org/tops/tops/FeaturedArticles/recipe-of-the-month-may.aspx

has to do the double rise thing and is absolutely delicious. corn bread makes a delicious meal when paired with soup or chili, and i like it even plain. this recipe is rich enough that you really don't need to serve extra butter with it. if you want to jazz up this recipe, add some grated cheese, frozen

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http://food.krishna.com/recipe/good-old-southern-corn-bread

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, the free encyclopedia jump to navigation jump to search salvadorian food this article is about the food dish. for the mountain peak, see păpuşa . pupusa alternative names pupusawa place of origin el salvador [ ] [ ] main ingredients corn masa flour fillings e.g. meat, fish, cheese, vegetables, beans

the venezuelan and colombian arepa . in el salvador, it has officially been declared the national dish and has a specific day to celebrate it. it is usually stuffed with one or more ingredients. these may include cheese (such as quesillo or cheese with loroco buds), chicharrón, squash, or refried beans...

https://en.wikipedia.org/wiki/Pupusa

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