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is a fascinating and complex guide to a deceptively simple meal that will make a big difference in your health. bone broth is the newest healthy food trend and it is fabled to offer you radiant skin and nails, a healthy gut, healthier hair and much more. bone broth was something that our ancestors used
to cook, which was a way of using every part of the animal. it contained tendons, ligaments, marrow, bones and other things that couldn't be eaten directly. however, when you boil them and simmer them for a number of days, these bones and ligaments will release protein, glycine, glutamine, collagen,...
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