protein. it is one of the earliest cultivated legumes. chickpea is a key ingredient in hummus and chana masala, and it can be ground into flour called gram flour, ground and shaped in balls and fried as falafel, stirred into a batter and baked to make farinata. it is also used in salads, soups and stews...
stuffed). fish can be preserved by being smoked (tinapa) or sun-dried (tuyo or daing). as with most asian countries, the staple food in the philippines is rice. it is most often steamed and served during meals. leftover rice is often fried with garlic to make sinangag, which is usually served at breakfast...
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