Search Results for: Dairy spreads
listed under at least different names, including sucrose, fructose, corn syrup, dextrose, honey, molasses, agave, and fruit juice concentrate. the highest sugar content was seen in expected sources such as sodas, candies, snacks, baked goods, and breakfast cereals, but also in condiments, sauces, and spreads
taste distortions that lead to increased appetite for very sweet, high-calorie foods, or they may cause metabolic dysregulation such that the body increases fat production. people who use them may also reward themselves by eating more of other foods—the so-called health halo effect. don't: discount dairy...
https://www.berkeleywellness.com/healthy-eating/diet-weight-loss/slideshow/10-evidence-based-weight-loss-tips