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strengthens nails and hair, or prevents cancer and diabetes. kefir is rich in protein , calcium, b vitamins, and other nutrients. choose low-fat or nonfat varieties to reduce calories. kefir made from soy milk is also available. traditional kefir is not sweet, but most commercial products have added sugars
strengthens nails and hair, or prevents cancer and diabetes. kefir is rich in protein , calcium, b vitamins, and other nutrients. choose low-fat or nonfat varieties to reduce calories. kefir made from soy milk is also available. traditional kefir is not sweet, but most commercial products have added sugars...
https://www.berkeleywellness.com/healthy-eating/food/article/are-yogurt-and-kefir-same