Search Results for: Fish meals
five portions of different-coloured fruit and vegetables each day. these can be fresh, frozen or canned. a portion is roughly the amount you can fit in the palm of your hand, for example: two satsumas three apricots an apple a banana. to help you reach your five portions, why not try: beans, pulses, fish
, eggs, meat and other proteins these foods all contain protein, minerals and vitamins which help maintain and repair your body after an injury or surgery. you don't need to eat meat every day – try eggs, beans, lentils or meat substitutes such as quorn or tofu instead. oily fish are rich in vitamin...
https://www.ageuk.org.uk/information-advice/health-wellbeing/healthy-eating/healthy-eating-guide/
red rice, oatmeal, quinoa, millet, wholegrain bread, whole-wheat biscuits, wholegrain rice noodles, whole-wheat spaghetti, buckwheat noodles minimise: white rice, white bread, refined/sweetened breakfast cereals, pastry, regular pasta, french fries protein maximise: tofu, roasted/baked nuts, beans, fish
, lean chicken/turkey breast (without the skin), lean meat, skim/low-fat milk, unsweetened soy milk, low-fat yoghurt, low-fat cheese minimise: fatty red meat, poultry with skin on, organ meat, processed meats (such as sausages, hot dog, luncheon meat and ham) deep fried fish/seafood and deep fried tofu...
https://www.mountelizabeth.com.sg/healthplus/article/how-to-reverse-diabetes-with-your-diet