Search Results for: Goats fat
gluten-free recipes are prepared without any wheat, barley, rye or triticale. check the label on each ingredient to make sure the brand you are using does not contain these grains in any form (flour, bread stuffing, bran germ, malt, starch, etc.). nutrition information: per serving: calories ( from fat
), g total fat ( ⁄ g saturated fat), mg cholesterol, mg sodium, g carbohydrates, g fiber, g sugar, g protein. exchanges: ⁄ fruit, vegetable, protein, fat. previous recipes of the month members can access all of our great recipes, including our previous recipes of the month, by logging onto our members...
https://www.tops.org/tops/tops/FeaturedArticles/Recipe_Shrimp.aspx
orange zest, lemon zest, cloves and star anise in a large pot and simmer over low heat for min. remove from heat and cool completely. add soda water or club soda to chilled wine. refrigerate or serve over ice. garnish with orange and lemon slices. nutrition information per serving: calories ( from fat
), g total fat ( g saturated fat), mg cholesterol, mg sodium, g carbohydrates, g fiber, g sugar, g protein. exchanges: ⁄ fruit, ⁄ fat. gluten-free recipes are prepared without any wheat, barley, rye or triticale. check the label on each ingredient to make sure the brand you are using does not contain...
https://www.tops.org/tops/tops/FeaturedArticles/recipe-of-the-month-december-2016.aspx
*bulgur is wheat that has been dried, cracked and steamed, so it cooks very quickly. it comes in three different sizes—small, medium and coarse grind. bulgur can be found in most supermarkets near the rice. nutrition information per serving: calories ( from fat), g total fat ( g saturated fat), mg cholesterol
, mg sodium, g carbohydrates, g fiber, g sugar, g protein. exchanges: starch, ⁄ vegetable, ⁄ protein, ⁄ fat. vegan recipes are prepared without any animal products including fats, milk or eggs. check the label on each ingredient to make sure the brand you are using does not contain these items. all exchange...
https://www.tops.org/tops/tops/TOPS/FeaturedArticles/recipe-of-the-month-bulgur-wheat-salad-with-fennel.aspx
and vinegar, and then pour over vegetable and chickpea mixture. stir until evenly coated. cook rice according to directions. add rice to the veggie and chickpea mixture. season with oregano and pepper. chill for hr. to allow flavors to meld together. nutrition information per serving: calories ( from fat
), g total fat ( g saturated fat), mg cholesterol, mg sodium, g carbohydrates, g fiber, g sugar, g protein. exchanges: starch, ⁄ vegetable, protein, fat, other carbs. gluten-free recipes are prepared without any wheat, barley, rye or triticale. vegan recipes are prepared without any animal products including...
https://www.tops.org/tops/tops/TOPS/FeaturedArticles/recipe-of-the-month-chickpea-zucchini-bowl.aspx
filling. combine the beans, avocado, scallions, lime juice, cumin, cilantro and tomato. mash together gently with a fork. when sweet potatoes are done cooking, spoon the filling between the potato slices, pressing gently to keep everything together. nutrition information per serving: calories ( from fat
), g total fat ( g saturated fat), mg cholesterol, mg sodium, g carbohydrates, g fiber, g sugar, g protein. exchanges: starch, ⁄ vegetable, protein, fat. gluten-free recipes are prepared without any wheat, barley, rye or triticale. vegan recipes are prepared without any animal products including fats...
https://www.tops.org/tops/tops/TOPS/FeaturedArticles/recipe-of-the-month-october.aspx
finally, add garbanzo beans and stir for more min. pour in coconut milk and add roasted vegetables. stir in curry powder. cook until flavors meld, or about – more min. fold in cilantro. serve each portion with ⁄ c. cooked rice or quinoa, if desired. nutrition information per serving: calories ( from fat
), g total fat ( g saturated fat), mg cholesterol, mg sodium, g carbohydrates, g fiber, g sugar, g protein. exchanges: starch, milk, vegetable, protein, fat. gluten-free recipes are prepared without any wheat, barley, rye or triticale. vegan recipes are prepared without any animal products including...
https://www.tops.org/tops/tops/TOPS/FeaturedArticles/recipe-of-the-month-roasted-cauliflower-and-chickpea-curry.aspx