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fruit grains legumes, beans, lentils nuts and seeds soy-based products plant-based oils eggs (lacto-ovo and ovo) dairy products (lacto-ovo and lacto) non-compliant foods meat and poultry fish and seafood animal by-products compliant foods vegetables to maintain good nutrition on a vegetarian diet, you'll...
small beginnings would grow and eventually become part of miller & smith foods, one of canada's leading suppliers of frozen fruits and many other products, to the food service and food processing industries. in the early 's art ruttan moved his office from overend street to the old terminal warehouse...