Search Results for: Cereals from bulgur wheat
wellness print if you're not keen on foods that are naturally high in fiber —such as oatmeal, lentils, broccoli and peas—you may be tempted to choose fiber-fortified foods as a way to get your roughage. manufacturers are putting isolated ("functional") fibers in foods such as yogurt, ice cream, sugary cereals
teasing apart the fibers isolated fibers are either extracted from foods or chemically synthesized. they include inulin (from chicory root), pectin, polydextrose, methylcellulose and maltodextrin. if you see a highly refined food, such as white bread, or a food that normally contains no fiber at all,...
https://www.berkeleywellness.com/healthy-eating/food/article/faux-fiber-versus-real-thing