fiber. a / -cup serving provides - grams of protein, depending on the variety of bean. fish: fish is a great source of protein. a -ounce serving of omega- -rich salmon provides grams of protein. nuts and seeds: high in protein and healthy fats, a / -cup serving of nuts provides about grams of protein. whole...
general, vegetarian athletes should receive to grams of protein per pound of body weight and to grams of carbohydrate per pound of body weight. for the vegan teen, all these requirements can be met by eating a variety of foods and getting enough calories. typical foods that vegan teens eat include whole...
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of all types of malnutrition or over-nutrition, we need to eat healthy daily. steps you must take if you're overweight: a family is made up of individuals at different stages of life, of different ages but to promote health, what better way than re organizing your kitchen. here are some pointers: . whole...