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, stroke, type diabetes, and other health conditions. legumes legumes, including peas , beans, and lentils , are an important component in a vegetarian diet because they are nutritious, inexpensive, versatile, and easy to store. legumes are naturally low in fat and provide fiber, protein, other nutrients
including folate, magnesium, potassium, and iron. legumes also contain resistant starch—a form of starch that is not digested in the small intestine but rather passes directly to the large intestine where it feeds healthy bacteria. because legumes can be cooked in advance and added to soups, salads,...
https://www.verywellfit.com/vegetarian-diet-what-to-expect-4770687