Search Results for: Fruits of the genus capsicum not ground
, as we do with a sitting meditation, our focus becomes the rhythm of our gait. a walking exercise there are different types of approaches to walking meditation, most of which depend on your location. a stroll in the countryside, for example, is different from a quick-paced walk through the city. but
going on around you — passing cars, other people, window displays, trees, the movement and still of things, or any other sights that come into your awareness field. you're not thinking about any of these things, though; you're simply acknowledging what you see. noting sounds notice the sounds that drift...
https://www.headspace.com/meditation/walking-meditation