Search Results for: Fish eggs
content are part of the group. foods made from milk that have little to no calcium, such as cream cheese, cream, and butter, are not. calcium-fortified soymilk (soy beverage) is also part of the dairy group. learn more food group description all foods made from meat, poultry, seafood, beans and peas, eggs
try these: hard-cooked eggs, popcorn, seeds, whole grain crackers, cut-up veggies with hummus, or enjoy whole fruit. get creative with seafood. think beyond the fish fillet. try salmon patties, a shrimp stir-fry, fish tacos, or clams with whole grain pasta. beans are special!...
https://www.choosemyplate.gov/