Search Results for: Fats
salt, lay on your favourites for flavour – think fresh or dry basil and coriander, and powdered oregano, rosemary, turmeric, cinnamon, curry and garlic. . dairy buy plain milk, yoghurt and cottage cheese for calcium and protein, preferably low fat (flavoured varieties mostly include sugar). . healthy fats
sugary or processed foods (pastries and other bakery items, most breakfast cereals) refined starches (white bread, white rice, pasta) saturated fats (butter, coconut oil) processed fatty meats (bacon, sausages, polony, viennas) fizzy cooldrinks and flavoured milks, yoghurts or waters (high in sugar)...
https://clicks.co.za/health/article-view/your-essential-diabetes-food-shopping-list