Search Results for: Chilled rays fish meat
vessels work right. you get most of it from your bones, which get it from food. women over and men over should get about % more than other adults. milk, yogurt, and cheese are good sources. swipe to advance / vitamin b it helps make blood and nerve cells. you get it naturally from animal foods like meat
, fish, eggs, and dairy. pills, shots, and "b -fortified" foods, like breakfast cereal, are other sources. most americans eat enough, but age can change that. up to % of people over have atrophic gastritis, which makes it harder for your body to absorb it from foods. antacids, some meds, and weight loss...
https://www.webmd.com/healthy-aging/ss/slideshow-aging-vitamins-older-people