*make extra swordfish for lunch day . day : breakfast: microwave pancake topped with / c strawberry yogurt. c reduced-calories hot cocoa. / c egg substitute, scrambled. lunch: swordfish salad ( oz of last night's fish with red leaf lettuce, sliced celery, grapes, and / t honey-dijon dressing). slices...
shell crab cooked tempura style and rolled in seaweed and sesame seeds. $ eel roll cooked eel in grill style with cucumber rolled in seaweed and sesame seeds. $ california roll crabstick, avocado, cucumber and fish egg rolled in seaweed and in sesame seeds. $ steamed shu ma filled with shrimp, pork meat...
shawarma salad entree marinated chicken served on a fresh mixed greens salad with toasted pita, sumac and our homemade vinaigrette. $ shish kabob entree grilled pieces of tender marinated beef, served with rice, salad, and pita bread. $ kafta kabob entree grilled seasoned ground cuts of tender beef, minced...
frying. from our recent trip to the asian store in orlando where we got several whole tilapia, i decided to prepare escabeche for dinner. this is how my grandma and mom prepares the dish: ingredients: / cup vegetable oil - lbs. whole tilapia (cleaned and scaled)* / cup white vinegar cloves garlic, minced...
low fat air dried noodles rice vermicelli canned curry boneless chicken curry chicken curry indian curry gravy malaysian curry powder prata gravy with potatoes chicken rendang singapore / malaysia curry gravy and sauce canned seafood and vegetables anchovies in spices fish with salted black beans minced...