Search Results for: Mucilages derived from locust beans
contain a mix of two general types of fiber—soluble and insoluble—each with its own health benefits. soluble fiber forms a gel-like substance that delays absorption of glucose (sugar) in the intestines and helps prevent cholesterol absorption. soluble types include gums (such as guar), pectins, mucilages
(such as psyllium), beta-glucan and oligosaccharides (such as inulin). insoluble fiber—parts of plant cell walls, like cellulose—increases stool bulk and speeds transit of food through the gut. where: the best sources of soluble fiber are oats , barley , legumes (beans, peas, lentils), psyllium, seeds...
https://www.berkeleywellness.com/healthy-eating/nutrition/article/fiber-what-where-how-much