Search Results for: Root vegetables
anthocyanins, which give them their blue color), and other potentially beneficial plant compounds. some research suggests that blueberry can help lower blood pressure , attributed possibly to its polyphenols, which may improve blood vessel functioning by boosting nitric oxide production. beets these root
vegetables are a good source of fiber, manganese, folate (a b vitamin), and betalains (red-yellow pigments that have antioxidant activity), and nitrates (which dilate blood vessels). beet juice , in particular, has been found to lower blood pressure, enhance athletic performance, and improve blood flow...
https://www.berkeleywellness.com/healthy-eating/food/slideshow/food-trends-whats-hot-and-not-2019
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