by multiplying its glycemic index with its carb content (portion size is also considered in glycemic load). the lower the gi of a food, the lower the blood glucose spikes post meal consumption. consume: foods like nuts, legumes, veggies, low-gi fruits, black coffee, and green tea. consume healthy fats...
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retail industrial fats culinary personal care iffco chemicals packaging plastics corrugated boxes sales & distribution foodservice beverage solutions view more media centre media library events latest news sustainability policy and commitment palm oil sustainability goals sustainability roadmap sustainability...
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