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foods as a way to get your roughage. manufacturers are putting isolated ("functional") fibers in foods such as yogurt, ice cream, sugary cereals, energy bars, even juices and water, in order to make "high-fiber" claims. dietary fiber, found in plant foods, promotes good bowel function and lowers blood sugar
teasing apart the fibers isolated fibers are either extracted from foods or chemically synthesized. they include inulin (from chicory root), pectin, polydextrose, methylcellulose and maltodextrin. if you see a highly refined food, such as white bread, or a food that normally contains no fiber at all,...
https://www.berkeleywellness.com/healthy-eating/food/article/faux-fiber-versus-real-thing