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, a healthy vegetarian diet excludes most animal foods and includes more legumes, soy products, nuts, seeds, and whole grains. based on the type of vegetarian diet you choose, you might also include other foods. lacto vegetarians consume dairy products and plant-based foods ovo vegetarians consume eggs
and plant-based foods lacto-ovo vegetarians consume eggs, dairy products, and plant-based foods lacto-ovo vegetarians make up the most popular branch of the eating style. compliant foods vegetables fruit grains legumes, beans, lentils nuts and seeds soy-based products plant-based oils eggs (lacto-ovo...
https://www.verywellfit.com/vegetarian-diet-what-to-expect-4770687
urban poor families, who in turn use this food to provide nutritious meals for malaysia's most vulnerable people. the lost food project collects food that is in date and fit for purpose. this includes fruit, vegetables, meat, dry goods, baked goods, dairy products, drinks, condiments, canned food, eggs
urban poor families, who in turn use this food to provide nutritious meals for malaysia's most vulnerable people. the lost food project collects food that is in date and fit for purpose. this includes fruit, vegetables, meat, dry goods, baked goods, dairy products, drinks, condiments, canned food, eggs...
https://www.thelostfoodproject.org/donating-food/