vegetables idli mix a traditional breakfast of south indian origin, made from fermented batter of rice & lentil. preparation: )put to boil approx. ltr water in a large steaming vessel or pressure cooker. mix contents of this pack with ml water and ml refined edible oil. stir to smooth batter )lightly...
notes about this meal plan • choose soy & linseed bread and oat or barley based cereals and wraps as the preferred types. • salad vegetables: include a mix of green leafy, yellow/orange and red coloured vegetables (eg. carrot, lettuce, cucumber, capsicum, celery and tomato). • choose brown/wholemeal...