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because they are shown as " flour " in the ingredient list. flour is often used for thickening gravies, gumbos, and stews. it must be cooked in thoroughly to avoid the taste of uncooked flour. roux, a mixture of flour and fat (usually butter ) cooked into a paste, is used for gravies, sauces and stews. cereal...
bran are cooked into a delicious hot cereal with banana and walnuts to help satisfy you and keep you full. by homeskillet watch pumpkin oatmeal a great way to get a serving of whole grains and a yellow vegetable in the morning!...
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irritable or lethargic if they replace these with protein or fat. refined carbs cause a mood and energy spike followed by a dip that can leave you feeling lower than before. rather opt for complex, low-glycaemic carbs that provide a slow, steady energy release to help keep your mood elevated. eat: whole grains...