Search Results for: Fat free of lean meat
us has a definite amount of fat storage capacity. when that capacity is exceeded, the body does not want any more additional fat, and becomes resistant to insulin. when you develop insulin resistance, there is just no way for your body to convert that sugar to energy. you end up with raised blood sugar
chicken/turkey breast (without the skin), lean meat, skim/low-fat milk, unsweetened soy milk, low-fat yoghurt, low-fat cheese minimise: fatty red meat, poultry with skin on, organ meat, processed meats (such as sausages, hot dog, luncheon meat and ham) deep fried fish/seafood and deep fried tofu. choose...
https://www.mountelizabeth.com.sg/healthplus/article/how-to-reverse-diabetes-with-your-diet