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that sense of being overwhelmed, as if everything were too much. sometimes, simply taking time to pause and rest the mind can be enough to feel better in the moment, so before going any further, here's a quick exercise to help distance yourself from stressful thoughts right away. your browser does not
stressors — in career, family, relationship, college, finances, even traffic — start accumulating. but before diving into how meditation combats stress, we first need to understand what stress does to the body. try it for yourself disclaimer: general meditation practice and apps like headspace are not...
https://www.headspace.com/meditation/stress