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of nut butter (almond, cashew) and fruit (pears, bananas), too. swipe to advance / tortilla chips with guacamole for a crunch craving, choose whole-grain, higher-fiber tortilla chips. dip them in guacamole, which is high in folate, a b vitamin that helps prevent birth defects.
and teeth. greek yogurt has more protein than regular yogurt, and it may be more filling. plain yogurt has less sugar than flavored, but both are healthy. sprinkle on to tablespoons of nuts for protein and fiber. top with fruit, like berries, diced peaches in % fruit juice, or raisins. swipe to advance...
https://www.webmd.com/baby/ss/slideshow-pregnancy-snacks