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and is an excellent source of iron , potassium , selenium , thiamine , vitamin b , and folate .[ citation needed ] dry beans will keep indefinitely if stored in a cool, dry place, but as time passes, their nutritive value and flavor degrade and cooking times lengthen. dried beans are almost always cooked
said to aid digestion. in east asia, a type of seaweed, kombu , is added to beans as they cook for the same purpose. salt, sugar, and acidic foods such as tomatoes may harden uncooked beans, resulting in seasoned beans at the expense of slightly longer cooking times. dry beans may also be bought cooked...
https://en.wikipedia.org/wiki/Common_bean