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. two studies from the s found that supplements help reduce the frequency of attacks, though one did not. magnesium milligrams halibut or mackerel, cooked, ounces sunflower seeds, dried, ounce spinach/chard, cooked, / cup almonds or cashews, ounce flounder or sole, cooked, ounces wheat germ, ounce beans
can vary widely. many symptoms involve changes in nerve and muscle function, such as muscle weakness, cramps and spasms. cardiac symptoms include arrhythmias. poor blood sugar control, elevated blood pressure and nausea may also result. bottom line: eat foods rich in magnesium—whole grains, nuts, beans...
https://www.berkeleywellness.com/supplements/minerals/article/magnesium-mighty-mineral