Search Results for: Fresh olives
"good" fats get a stamp of approval: think olives, extra-virgin olive oil, nuts, sunflower seeds, and avocados instead of butter or margarine. you'll use olive oil a lot while cooking. reach for herbs and spices to add flavor. red wine gets a thumbs-up, in moderation (one glass for women, one to two
may have a learning curve at first. limitations: few. the mediterranean diet allows plenty of variety and experimentation. cooking and shopping: simplify by planning your meals in advance; keeping pantry staples like olive oil, canned tomatoes, whole grains, pasta, and tuna on hand; and shopping for fresh...
https://www.webmd.com/diet/a-z/the-mediterranean-diet