Search Results for: Fats and oils and their fractions of fish
fats can be found in fish (especially oily fish) , nuts (walnuts and brazil nuts), seeds (such as sesame - hommus and tahini are great!)
, polyunsaturated margarines and some oils (sunflower, safflower, soy, and corn.) monounsaturated fats are found in avocado , nuts and nut spreads (peanuts, hazelnuts, cashews and almonds), margarine spreads (such as canola or olive oil based), and oils such as olive, canola and peanut oil. beware of...
https://www.betterhealth.vic.gov.au/healthyliving/healthy-eating/mens-nutrition-for-life