Search Results for: Wheat seed
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(geeky technical explanation: whole form means that it contains the three key parts of a seed: the bran, germ, and endosperm.) here's a list of common whole grains: rice, quinoa, farro, bulgur wheat, corn, oats, teff, sorghum, buckwheat, and barley. are whole grains good for you?
quinoa is technically a seed, not a grain (a pseudocereal, to be precise!)....
https://www.acouplecooks.com/how-to-cook-whole-grains/