Search Results for: Vegetable fats not refined
. cut back on calories . ban sugar, junk food, and processed foods . have five types of veggies and fruits . load up on protein . avoid white carbs . consume healthy fats . eat on time and control your portion size . avoid distractions while eating . stay active . get your beauty sleep . take no stress
whether you are snacking or having breakfast, lunch, or dinner, include a source of lean protein like chicken breast, egg, tofu, mushroom, and lentils and beans. . avoid white carbs white carbs (or bad carbs) are foods like flour, sugar, pasta, white rice, crackers, and cereals. these are processed, refined...
https://www.stylecraze.com/articles/tips-to-lose-20-pounds-in-a-week/