Search Results for: Vegetables whole
dinner plate, pyramid, pagoda, house, flag, bicycle, tree, cooking pot, food basket, or specific food—or even archeological ruins or simply the shape of the country. basically, they all promote what is considered to be a healthy eating pattern, which generally means consuming a variety of fruits and vegetables
and whole grains, choosing lean protein sources (such as legumes), and limiting salt and sugar. often, they emphasize plant foods and include recommendations about food safety, water and alcohol consumption, and physical activity. but the details vary from country to country, reflecting each one's food...
https://www.berkeleywellness.com/healthy-eating/nutrition/article/drums-seashells-food-guides-around-world