oats are particularly rich in cholesterol-lowering beta-glucan. the best sources of insoluble fiber are cereals (especially those containing wheat bran), nuts and some fruits and vegetables (like beets, cauliflower and cabbage). though we don't have the enzymes to digest fiber, some is broken down (fermented...
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cheesy enchilada soup a fantastic and easy to make mix, our secrets of the south cheesy enchilada soup mix combines the ever-popular taste of cheese and the delicious flavor of homemade enchiladas into a robust soup that will leave your family begging for seconds. if it says secrets of the south, you...
once it's softened we'll add minced garlic cloves and let it cook for - seconds, then adding most of the mixture to a blender. i usually leave some of the onion-garlic mixture behind in the pan so there are a few chunks in the queso, but this is optional. in the same pan we'll add: cups shredded cheese...
(usually one standard sized package or cup) / cup milk cups shredded jack cheese / teaspoon salt let everything melt over medium-low heat, stirring regularly. it's worth taking a taste at this point to check for salt level but don't eat it all yet!...
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