Search Results for: Frozen sardines fish
, mullet, yellow stripe trevally, silver sillago, round scad, anchovy, grouper, bigeye scad, yellow tail scad, hardtail scad, bombay duckfish and freshwater fish - tinfoil barb, keo fish, sand goby, snakehead, climbing perch, gourami fish, black tilapia, red tilapia, feather back fish, yellow catfish
indian mackerel (rastrelliger kanagurta) whole round, frozen short-bodied mackerel whole round, frozen horse mackerel (megalaspis cordyla) whole round, frozen round scad (decapterus maruadsi) whole round, frozen layang scad whole round, frozen bonito tuna whole round, frozen bullet tuna whole round,...
http://www.sea-ex.com/countryinfo/Vietnam.htm
kitchen: vitamin a: carrots; sweet potatoes; egg yolks; dark, leafy greens; cod liver oil vitamin b : bananas, potatoes, brown rice, chicken, salmon, tuna vitamin b : salmon, liver, egg yolks, fortified cereals vitamin c: citrus fruits, peppers, broccoli, brussels sprouts, strawberries vitamin d: fatty fish
fortified foods like milk, orange juice, and cereals vitamin e: whole-grain foods; avocados; nuts; spinach, and other dark, leafy greens vitamin k: collards, spinach, kale, and other dark, leafy greens; broccoli; carrot juice calcium: nonfat and low-fat milk, yogurt, and cheese; kale; broccoli; canned sardines...
https://www.berkeleywellness.com/healthy-eating/nutrition/article/best-food-sources-nutrients